Please consult your physician before beginning any exercise regimen.

Any exercise information (e.g. effectiveness claims, recommendations, target muscles, etc.) provided on this Site is for informational purposes and is based on our personal experience and research. THE REC ATHLETE, LLC makes no medical claims concerning our exercise recommendations or information.

THE REC ATHLETE videos (i.e. training or workout videos, demonstrations, etc.) or live (in-person or virtual) exclusive customized training sessions are for demonstration purposes only. Viewers/participants that perform the exercise(s) demonstrated in the videos or training sessions do so at their own risk and assume full responsibility for any and all injuries. THE REC ATHLETE, LLC is not responsible for injuries or harm resulting from use of our videos.

For additional information please refer to our Terms of Use.