workouT

Got 3 minutes? You can do this.

tra drills: 3-MINUTE KettleBell WORKOUTS

With TRA Drills you can achieve a full-body workout in no time. Watch the video to find out how.

TRA Drills Introduction Video

These 3-minute KettleBell workouts are for anyone, not just athletes.

AFTER CREATING THE KB SWING + 5 TRAINING PROGRAM FOR ATHLETES, I WANTED to offer a workout program that anyone could use.

For some, exercising with kettlebells may seem intimidating; but these workouts make it easy for anyone at any skill level. I also know from experience that by using kettlebells you can achieve a full-body workout in a short amount of time.

TRA Drills workouts include a combination of 3 different kettlebell exercises, each performed for about 1 minute. The exercises complement each other, but target different muscle groups to achieve a full-body workout in just 3 minutes.

Perform one workout at a time or give yourself a challenge by queueing a combination of TRA Drills to create a longer workout, if desired.

TRA Drills WORKOUT videoS

Below are a few TRA Drills workouts currently available on-demand on my YouTube channel (@therecathlete).

Ready to get started? Go to my YouTube channel to watch more TRA Drills videos.

GOT 3 MINUTES?

YOU CAN DO THIS.

GOT 3 MINUTES? YOU CAN DO THIS.