KB Swing + 5 Training Program

Train like you get paid to play.

Experience has taught me that to become the best athlete you can be you have to train - that’s what the pros do. But you don’t have to be a pro to train like you get paid to play. That’s why I created THE REC ATHLETE’s inaugural training program, Kettlebell Swing + 5.

Kettlebell Swing + 5 Training Program Introduction Video

MY Kettlebell Swing + 5 Training Program combines a kettlebell exercise with complementary supplemental exercises so you can achieve a full-body workout with minimal time investment.

Because people are at different stages in their fitness journey, the Kettlebell Swing + 5 program includes five stages from Beginner to Elite with three levels of intensity based on duration.

Each stage includes 5-, 10-, and 15-minute sessions to help you improve your endurance at each stage. No matter where you are in your fitness journey you can find a session that will help you perform at your best.

The Program Stages are listed below along with the featured kettlebell exercise and complementary supplemental exercises. The supplemental exercises were specifically chosen to complement the featured kettlebell exercise to encourage the maximum benefit.

KB Swing + 5 Training Program Stages

The Program Stages are listed below along with the featured kettlebell exercise and complementary supplemental exercises. The supplemental exercises were specifically chosen to complement the featured kettlebell exercise to encourage the maximum benefit.

  • KB Swing + 5 Training Badge - Beginner

    Beginner

    Regular KB Swing

    Supplemental Exercises

    Jumping Jacks

    Squats

    Push Ups

    Crunches

  • KB Swing + 5 Training Badge - Intermediate

    Intermediate

    One Hand KB Swing

    Supplemental Exercises

    Straight Arm Jacks

    Squat Jumps

    Diamond Push Ups

    Oblique Planks

  • KB Swing + 5 Training Badge - Experienced

    Experienced

    Alternating One Hand KB Swing

    Supplemental Exercises

    Stance Jacks

    Tuck Jumps

    Wide Push Ups

    Plank Walks

  • KB Swing + 5 Training Badge - Advanced

    Advanced

    KB Alternating Lunge Swing

    Supplemental Exercises

    Power Jacks

    Knee-to-Squat-to-Power Jumps

    Spider Push Ups

    In-and-Outs

  • KB Swing + 5 Training Badge - Elite

    Elite

    Double KB Swing

    Supplemental Exercises

    Diamond Jumps

    Lunge Jumps

    Shoulder Tap Push Ups

    Ski Abs

Supplemental Exercises from KB Swing + 5 Stage 5: Elite

Double KB Swing

Double KB Swing

Diamond Jumps

Diamond Jumps

Lunge Jumps

Lunge Jumps

Shoulder Tap Push Ups

Shoulder Tap Push Ups

Ski Abs

Ski Abs

Kettlebell exercises require proper form so if you’re new to this I recommend starting at the Beginner stage to avoid injury. If you’re proficient with kettlebells and are looking for an extra challenge the Elite stage will give you just that.

Performing warm up and stretching exercises is recommended to get the maximum benefit and avoid injury. Warm up and stretching exercises are not included in the videos.

Kettlebell swing + 5 TRaining PROGRAm videos

KB Swing + 5 Level I Videos

Level I videos for each stage (5-minute duration; lowest intensity) are provided below to give you an idea of what to expect.

Level I (5-minute) training videos consists of 4 rounds (sets) of a kettlebell exercise and four supplemental exercises, each performed for 15 seconds.

STAGE 1: BEGINNER

STAGE 2: INTERMEDIATE

STAGE 3: EXPERIENCED

STAGE 4: ADVANCED

STAGE 5: ELITE

All Kettlebell Swing + 5 videos are available on demand on my YouTube channel THE REC ATHLETE . Visit the channel to browse the full library and find the session that’s right for you. (Don’t forget to like and subscribe!)

Tap a button below to watch Kettlebell Swing + 5 Training Videos on YouTube.

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